Synchronizing cockpit time

Astra

Personal mission-control

User guide

What Astra can do

Astra brings your tasks, habits, time, meals, training, and reflections into one calm cockpit — then uses your own signals to show you what helps and what steers you off course.

Command Center

One calm dashboard for the whole day — glance, decide, move on.

  • Day-completion ring and current focus state
  • Today's mission: next event, main work task, main personal task
  • Systems status grid: water, nutrition, training, reading, prayer, meditation, sleep, screen time
  • Time orbit of today's logged blocks

Quick Capture

Type life as it happens; Astra files it for you.

  • Natural language like “drank 500ml water” or “ran 5k this morning”
  • AI parses your text into the right record — task, meal, workout, habit, time block
  • You confirm before anything is applied

Mission Tasks

A task system tuned for momentum, not management overhead.

  • Categories (work, personal, health, spiritual, learning…), priorities, statuses
  • Due dates with reminder states and quick-add input
  • Filters by title, status, priority, and category
  • Stat cards: open, due today, high priority, completed this week

Habits

Small daily systems, tracked without guilt.

  • Custom habits with targets, units, and frequency
  • One-tap quick logs for reading and meditation
  • Optional prayer tracking you can switch on in settings
  • History views to see the streak forming

Time Orbit

Where your hours actually go — including sleep and scrolling.

  • Time blocks by category with a live active timer
  • Daily timeline of everything you logged
  • Sleep blocks double as sleep tracking; scrolling blocks double as screen time
  • Quality scores and notes per block

Meals & Hydration

Fuel tracking that stays lightweight.

  • Meals with calories and protein / carbs / fat macros
  • Macro distribution chart for the day
  • Water logging with quick amounts, measured against your daily target

Training

Log the work, watch the weekly target fill.

  • Workouts by type (strength, cardio, judo, mobility, walking…) and intensity
  • Duration tracking and quick workout buttons
  • Weekly session target from your settings

Daily & Weekly Reviews

The debrief is where the signal comes from.

  • Daily debrief: mood, energy, and focus scores (1–10)
  • Three journal prompts: what went well, what drained energy, what to improve
  • AI daily summary: wins, patterns, one course correction
  • Weekly mission report with struggles, patterns, and one small commitment for tomorrow

AI Copilot

Ask questions over your own data, get calm answers.

  • Commands like “Summarize my week” or “Where is my energy going?”
  • Answers grounded in your tasks, habits, meals, workouts, and reviews
  • Save the good ones to your insight history

Signal Correlations

What actually moves your mood, energy, and focus.

  • Astra computes real correlations from your logs — workout days vs. rest days, sleep, screen time, water, meditation
  • The AI explains the patterns; it never invents the numbers
  • Honest about thin data: sparse signals are flagged, not over-interpreted
  • Unlocks after about a week of daily debriefs

Personalization

Astra bends to your mission, not the other way around.

  • Main goal, wake and sleep times, daily targets for water, reading, meditation, workouts, screen time
  • AI tone (calm, direct, strict, encouraging) and recommendation style
  • Appearance settings stored on your device

Privacy by Design

Your cockpit, your data.

  • Every record is scoped to your account — no shared data
  • AI provider keys never reach your browser
  • AI insights paraphrase your journals; they never quote them back verbatim
  • The public demo is fully static: no account, no writes, no AI spend

Ready to see it in motion?

Walk through the read-only demo with sample data, or launch your own cockpit.